Are you thinking of getting in shape? Swimming is a great way to do that, being that is the fifth most popular activity in America, according to Comfy Living. Because swimming is so popular, you may consider investing in your own pool. Before you hire an inground pool builder, here are three benefits of swimming to consider.

1. It's Easy on Your Body

When it comes to doing other cardiovascular exercises, swimming laps in a pool can be much easier on your body, according to the Cleveland Clinic. You're practically weightless, which puts no strain on your body. Running, biking, and other activities can be tough on your body. Your joints will thank you. Plus, there's just something fun about gliding across the water.

2. It Will Work Your Whole Body

Swimming is shown to offer a great full-body workout, according to The New York Times. The basic swimming motion can help tone the muscles all around your body. While you're still going to be exerting yourself and getting in a total body workout, you're just doing it in a low-impact way. If you go ahead and hire an inground pool builder, you can have them install it, and then you can have your own private workout area.

3. It's Great if You Have an Injury or Condition

Do you have arthritis or something else that can make working out painful? According to the Arthritis Foundation, swimming can ease those symptoms better than land exercise, given its low-impact nature. Even though it may seem easy, you should still start slow and build your stamina. Given how forgiving a pool is, you're not in danger of injuring yourself.

When you're swimming, you're doing great things with both your muscles and your cardiovascular system. Both of them will get stronger. Then you'll be able to enjoy doing things with other people. It's perfect, no matter how old you are — there are plenty of senior citizens who use the pool to stay healthy and vibrant.

As you can see, there are quite a few reasons why a pool would be a great addition to your home. You can use it yourself and not have to worry about sharing it at a gym. You can do this anytime, too. You'll love the results that you get.

Have you decided to reap the benefits of swimming? Are you looking for an inground pool builder? We can help you find the best one so that you can start doing your laps in your pool. Contact us at Eicher Pools, LLC today!